Soccer Dribbling Drills for Professional Soccer Team

Soccer is a great game to be played, but it’s also a great game to be watched. Someone that’s not familiar with soccer might wonder what exactly it is that makes it the most popular sport on the planet.

Just like basketball has its slam dunks and alley oops, baseball its home runs or boxing its knockouts, soccer has several key elements that make it a highly entertaining game: goals, passes, tackles and dribbling.

It’s the last one that I value most, since I believe that a good dribble is not only spectacular, but it can be extremely efficient in a game, so I’m going to dedicate the following article to explaining how soccer dribbling works, how you can train it, focus on a couple of special dribbling moves and see what soccer abilities affect your dribbling skill.

Soccer Dribbling – Introduction to the World of Ankle Breakers

By definition, soccer dribbling is a method used by the ball carrier to pass the ball past a direct opponent, without conceding possession. This may be a tight dictionary-like statement, but in truth soccer dribbling is as simple in concept as that: do anything you can (in the boundaries of the soccer laws) to get past your opponent and keep possession of the ball. But “getting past your opponent” needs a little explaining.

At a first glance, that might seem restricted to vertically surpassing your opponent on the pitch, when in truth dribbling can be done sideways, or even back towards your own half (when you want to avoid a tackle for example) and in many cases it’s just a means of clearing up the space to get a pass or shot in. This doesn’t necessarily get the ball on the other side of your opponent, but it does avoid him, allowing you to continue the play to your teammates.

Soccer Dribbling – Types of Dribbles

There are several types of dribbles that have different purposes in the game and by types of dribbles I don’t mean specific moves, or specific tricks, but rather game mechanics involving dribbles that have a certain end-goal.

Pressure Avoiding Dribbles – This is probably the most common type of dribble in the game and as a central midfielder almost every touch of the ball you get will have to be followed by a pressure avoiding dribble. This involves a quick flick of the ball in an area with some empty space when being under pressure from an opponent and its goal is to give you a few seconds to execute a pass, or in some cases a shot.

The most important aspect of pressure avoiding dribbles is knowing where you’re going to move the ball even before you actually get to it. Take into consideration that you will probably only have a couple of seconds to pass or shoot the ball after such a dribble, since the defender will be quick to position himself in front of the ball again, or try to tackle you decisively.

Great examples of players who use this kind of dribble effectively include Ronaldinho, Clarence Seedorf or Michael Ballack.

Speed Dribbles – Speed dribbles are mostly popular with wing backs, since the wings are usually more open and free and they allow a fast player to virtually throw the ball forward and run for it again, smoking one or two opponents in the process.

Speed dribbles aren’t very fancy in terms of ball control, however the dribbler needs to focus on pushing the ball forward just right so that he doesn’t loses possession to an opposing defender or throw the ball out of the playing bonds. A few examples of great speed dribblers include Arjen Robben, Cristiano Ronaldo, Marc Overmars or Dani Alves.

Receiving Dribbles – This is probably one of the most effective ways to dribble, but it can also be the hardest: going around your opponent straight from receiving the ball. It can throw an entire defense off balance and create havoc for the opposing team, but you truly have to be a skilled player to produce great receiving dribbles.

First of all, you need to have impressive vision on the pitch, knowing exactly where your opponents are and where you can find some open space on the field, even before the ball gets to your foot.

Secondly, you need to be in perfect control of the ball receiving technique, since pushing it too soft or too hard will ruin the dribble. Last but not least, you need to use your body to trick your direct opponent off balance, allowing you to turn and push the ball into open space unhindered.

Soccer Dribbling – Skill Factors Involved in Dribbles

You’re probably tempted to say that ball control is the only skill involved in dribbling, but in truth there are a lot more factors that need to be added up for a successful dribble. Let’s take’em step by step:

Ball Control – Indeed, ball control is a general principle that is required for almost all types of dribbles. Ball control is the ability to move with the ball, without losing possession, so it basically requires you to know how hard to hit the ball when moving forward with it, as well as organizing your body movement in such a way that allows you to follow up and get the ball to your feet again.

Ball control also refers to being able to trap or receive a ball without pushing it too further away from your body, which, in our case, is extremely useful in receiving dribbles. Ball control is important for all types of players when dribbling, regardless of their position on the pitch.

Strength – Strength is a major factor in receiving dribbles and positional ones, since it allows you to use your body as a wall between the ball and your opponent, repositioning him or her so you create an advantage towards the enemy goal.

If you look at some of the players that are considered the best dribbles out there nowadays, such as Ronaldinho or Zinedine Zidane, you’ll notice that they very often use their body in dribbles, in order to surpass an opponent or relieve themselves of pressure and find a pass or a shot.

In what regards soccer dribbling, strength is mostly important for central midfielders, who are under constant pressure from the opposing team and for attackers who will have to use their bodies to shield the ball before they can unleash a dribble in the box.

Speed – Being faster than your opponent is one thing, but knowing how to get the ball past him AND gain back possession is the key to a successful speed dribble. If the speed difference is greatly in the favor of the attacker, he can simply push the ball forward along the pitch in an empty area and run for it.

If the space is limited, or if the speed difference is not so great between the ball carrier and the defender, the moment you start the dribble is extremely important.

You need to start upping the pace when the defender is off balance (possibly after you throw him off-balance with a movement from your body) and make sure you have enough space to maneuver around him.

Weaker Foot Ability – Dribbles often involve using both feet and various parts of the foot (the sole, the instep, the backheel, the front, the outside or the inside) in order to work properly and your weaker foot can often cause you problems.

Being unsure of your weaker foot will leave you very vulnerable in front of an intelligent defender, since he’ll know there’s only one direction you can dribble towards using your strong foot.

Soccer Dribbling – Training Your Dribbling Skill

You can train dribbling individually, with a teammate or in a group. Individually, you can set up an obstacle course, then wave your way through the obstacles like a skier would through flags. Make sure you use both feet, so you learn how to dribble in each direction and using your weaker foot as well.

Pairing up with a teammate is also a great way to practice your soccer dribbling. This method has two advantages: first of all, it allows you to train your dribbles against a real opponent, which changes quite some parameters in how you train in comparison to avoiding ground obstacles.

Secondly, assuming you change roles with your teammate every now and then, allowing him to become the dribbler, you will also act as a defender and will learn how defenders think when having to cope with an opponent’s dribble.

Knowing your “enemy” will help you read your match opponents like an open book and you’ll soon know what to do in any match situation where a dribble is required.

Group dribbling training sessions mostly focus on pressure avoiding dribbles rather than individually going around a single opponent. Practicing in a group simulates match conditions best and it’s a solid way to work out your dribbling skill naturally, rather than forced like you would have with individual or paired training.

How to Improve Your Soccer Juggling Skills

Soccer Juggling Skills is one of the most entertaining skills in football, but ironically, a player rarely gets a chance to juggle, or have the reason to do so, during the match. A basic rule of football says that if you want your team to keep possession as long as possible, and today's game is based on prolonged possession, the ball should stay on the ground as long as possible. Obviously, while juggling, you should lift it off the ground, so the skill itself is not very useful in itself.

That's why many coaches tend to dismiss or overlook it in training sessions, thinking they prefer to train players for something that has practical use in a match. And that's what I think is one of the biggest mistakes in training, especially in youth training: ignoring football juggling training.

To back up my claims, I'll show you exactly why it's so important to juggle football and also tell you how to juggle properly and a couple of ways to train it individually, with a teammate or as a group.

Football juggling: why is it important?

You won't find yourself juggling in almost no situation on the field (unless maybe if you want to humiliate your opponents or the like), but that doesn't mean football juggling shouldn't be trained. In fact, it's one of the skills that are among the easiest to train and not only that, but you'll also see the results very quickly.

Juggling affects a variety of peripheral abilities and, most importantly, it's fun! Learning and developing as a football player with exercises that are difficult or boring is not the best way to do it, but if you can train and have fun at the same time, that's a proven golden recipe. Here are some of the skills that are most visibly improved with the help of juggling:

Ball control: probably the skill that improves most with juggling is ball control. Doing constant juggling exercises, you'll learn exactly how hard to tilt the ball with your foot to stay within your range, which is basically what ball control is all about.

By juggling, you also get what I like to call "confidence in the feet" and you'll soon learn to control the ball without having to focus on catching it. This is extremely important as it allows you to control the ball naturally, allowing you to use those additional 2 seconds you would need to concentrate on to receive the ball, to find a player to pass it on.

Agility: While juggling, you'll need to make quick adjustments to your body to keep the ball in the air. In the long run, this improves your agility and you'll be able to get control of the ball faster in a match, in situations where lightning reflexes are needed. It also helps you make faster steering changes, which is great to have when dribbling the ball beyond an opponent.

Once you have good control of all these sub-exercises to juggle, simply play with the ball and juggle any part of your body that is comfortable for you. If you're at this stage of juggling, where you can apparently juggle forever and not drop the ball, you've already greatly improved your other skills, so those hours of practice will eventually be worth it. But getting here is the hard part ...

Football Juggling - Exercises

I covered how to juggle individually in the previous section, so if you're willing to spend extra time outside of training hours to improve yourself and your football juggling skills on your own, you should follow that routine. However, as a coach, you'll want your players to work in juggling during practice sessions and it's better if you combine allowing them to juggle individually, working in pairs and/or groups.

In order for them to practice their football juggling skills in pairs, you must try manually choosing the couples taking into account the height and skill of juggling. You'll want players with nearby heights to work together and not face someone who is a higher foot against a smaller teammate because it could interrupt the exercise. You'll also want players with nearby juggling skills to work together, combining less skilled players so they can work on their juggling skills without hindering another player's exercise.

Think about what would happen if a less skilled juggler was paired with a highly qualified one... obviously, the highly qualified would hardly improve his own juggling technique, as he would constantly have to wait for the less qualified teammate to catch up.

Couple exercise is simple. Players will have to pass the ball to each other in the air, and will be allowed a maximum of three touches of the ball. Encourage them to pass the ball with different parts of the foot, thighs and head, so that they gain control of the ball with all these areas.

It can also give it more flavor by offering small rewards and "punishments", for example, the couple who manages to keep the ball in the air longer, receive some kind of reward, or every time a player drops the ball to the ground, he should do 10-20 push-ups, then continue with the exercise.

Also work on your players' juggling skills in larger groups than a couple. It can accommodate the exercise of the windmill up to the juggling training to some extent. In a windmill exercise, 4-6 players sit in line, with another 4-6 in front of them. The first player in row A passes the ball to the first player in row B, then moves quickly to the end of the row. The receiving player in row B passes the ball to the next player in row A and moves to the back of his own row, and so on.

It's a very dynamic exercise that involves several of your players at the same time, so if you want to accommodate it to juggle, tell your players to pass the ball in the air instead of on the ground, with a minimum of two taps and a maximum of three. This will not only improve your players' juggling skills, but will also simulate how you would use your juggling skills in a real match scenario, where the ball comes in the air from a teammate or opponent, unlike when you're juggling individually and the ball comes upright.